My Power Quote !

A good book on a rainy day is happiness for me - Ruskin Bond

Thursday, June 23, 2016

MUSCLE POWER !



Success does not require lengthy sermon. In one word, it is perseverance.  When success embraces you, it itself becomes great narration. 

In the world when one becomes a celebrity, each of his or her act is seen from a magnified glass. When I flip through the newspapers, tabloids, magazines, I feel that a paradigm shift is needed in the journalistic ethos. Instead of concentrating their energies for attracting more eyeballs, the scribblers must honestly do their jobs with novelty. The problem in fact is, only a handful of them do what is supposed to be done and rest fall into mediocrity.

One way to find a loyal reader is to write in an engaging tone. The secret also lies on the subject you choose. If you write on people in everyday life, it would attract more loyal readers. I always give my first preference to read such stories where the person shows unmatched resolve to achieve the goals. 

The man you are seeing is Rishipal, 45, an ordinary cook in a police force in Delhi, but with an  immense passion for fitness. When I sit with him for a chat, his radiant eyes and raised biceps narrated half the story. No tricks were involved but only four years workout through a natural process, he contends. It means, he has not used any supplements, protein powders in the process of body-building. 


His daily workout includes 3 km run in the morning after which, he has a set of exercises on sophisticated machines that would tone up his muscles and different parts of the body.

When asked, how he got this whole idea, Rishipal says that God plans us to live this way, where as most of us are not adhering to the fitness level required. When asked about the food he eats, Rishipal says that he takes six bananas after one litre of water in the morning, then starts exercise. His breakfast includes baked badam, soya and multi-grams. He advises us to have solid breakfast in the morning. His special diet includes 1 ltr milk with 20 eggs.

Rishipal's secret behind keeping this envious body lies in this fact : I don't take artificial sweets at all. If I require glucose, I take it from natural sources like in fruits.

With a wink of smile, Rishipal wraps up the chat with these concluding remarks : Even if you lure me with money to skip these workouts, I don't ! 

What Rishipal believes can't be dismissed as it is a Science of Body !

Read another interesting story of a sweeper for whom work is worship !

http://www.knoweb.in/2015/09/work-is-worship-to-him.html

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