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A good book on a rainy day is happiness for me - Ruskin Bond

Monday, November 30, 2015


Yoga is the boon given by Rishis in India to live with vitality. Those who complain with no time, could now do it even on their chairs.  The above chart shows the asanas you could do on the chair.      

When your body becomes flexible like a rubber, it means that each of your cell could give optimum performance leading to robustness and decease-free life. 

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