My Power Quote !

A good book on a rainy day is happiness for me - Ruskin Bond

Thursday, November 17, 2011


Honey comes  from a natural source.  So use it as an alternative to sugar.  

For a nation afflicted with 40 million diabetics, India can't take the risk  of  increasing the number further.   Healthy life style reduce the chances of  diabetes.

Intake of honey stirred with lemon juice and lukewarm water early in the morning keeps the digestive track clean.   It will also help in absorbing the excessive fat deposits in the body.  In fact honey has 20 % less calories than sugar.   Unlike sugar, honey is enriched with important minerals like calcium and iron as well as essential vitamins like B1, B2, B5, B6 and C.  It has also antioxidants.

Do you know that a honey bee makes 1/12th of teaspoon of honey in it's life time?  So friends, these are not honey words, but naked truth !

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