My Power Quote !

A good book on a rainy day is happiness for me - Ruskin Bond

Saturday, May 07, 2011


Want to look smarter ? Yes, it is a deeply embedded instinct in all of us irrespective of gender and age group. But the problem is the consistency of that desire to ensure fitness of body and alertness of mind.  

Most of us simply abandon to look smarter with age.  But everybody feels envious of seeing other people as smart creatures.

A regular regimen sculpts an envious body and glaring skin. The brain also performs superbly well with early rise and maintaining fitness regimen. Taking fruits as an alternative to other breakfasts will help to look younger. Enough water intake will prevent dehydration of body. Maintaining punctuality for lunch & dinner and adequate sleep are some of the core health principles which can not be neglected.

Oral hygiene is also very important. For teeth care, brush twice a day  and for fresh breath, use a mouthwash.

Do yoga and meditation daily and don't creep the idea of aging into your mind.  When your mind is young with an adequate learning curve, your face automatically beams with radiance and natural smartness permeates your system

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