My Power Quote !

A good book on a rainy day is happiness for me - Ruskin Bond

Sunday, May 08, 2011

MOTHER'S DAY - 8th May, 2011

Every Second Sunday of May in the year is marked as 'Mother's Day', especially in India. Though the day is different in other parts of the world between March and May, but certainly they observe Mother's day. On this day, children give gifts to their mothers in honour of motherhood.

My daughters have reminded me a day before that they want to give a gift to their mother. This made me feel happy, because their tiny minds thought on their own, without prompting from others. This kind of behaviour will nurture the roots of family bond.

In fact, we all should owe to our mothers for what we are today in our

Saturday, May 07, 2011


Want to look smarter ? Yes, it is a deeply embedded instinct in all of us irrespective of gender and age group. But the problem is the consistency of that desire to ensure fitness of body and alertness of mind.    

Most of us simply abandon  to look smarter with age.  But everybody feels envious of seeing other people as smart creatures.  

A regular regimen sculpts an envious body and glaring skin. The brain also performs superbly well with early rise and maintaining fitness regimen. Taking fruits as an alternative to other breakfasts will help to look younger. Enough water intake will prevent dehydration of body. Maintaining punctuality for lunch & dinner and adequate sleep are some of the core health principles which can not be neglected. 

Oral hygiene is very important. For teeth care, brush twice a day  and for fresh breath, use a mouthwash.  

Do yoga and meditation daily and don't creep the idea of aging into your mind.  When your mind is young with an adequate learning curve, your face automatically beams with radiance and natural smartness permeates your system
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