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A good book on a rainy day is happiness for me - Ruskin Bond

Sunday, June 03, 2012

WAKE UP WITH FIRE IN BELLY !

Tomes were written about the immense health benefits of early rising. Benjamin Franklin calls ' the early morning has gold in its mouth'. What beauty lies in rising early and how it impacts your quality of work are questions you must dwell on.

 Deepak Chopra, the mind-body medicine expert and the author of famous book "Ageless Body, Timeless Mind" says that when you live with right questions, the life will move into answers. He further says that you must treat your body as an energy and information field and not as a structure.

In fact, when you rise early, the day appears to be slowed down and you feel leisurely to accomplish all your chores without any hurry. If you have any creative hobbies, early rising is a perfect vessel to nurture those hobbies.

Don't be in indoors after wake up. Go for a morning walk to nearby woods / park/ green patch. In those solitary walks, knowingly or unknowingly you tune-up your system. Experts say that it is the gift you can give to yourself !

One great man sagely advises that if you want a bullet-proof mindset, get up early. It is true that when you have passion to your work, literally you will wake up with fire in the belly. When you wake up early morning, you feel mystically connected to your higher -being and the body is naturally at the peak of its performance.

Personality Development Guru Robin Sharma says that new habits are like new pair of shoes. First 40 days the habit needs to be nurtured blindly so that it almost becomes your second nature. If you mentally program before night at what time you need to wake up, you could wake up perfectly to that time without the aid of an alarm clock , because your bio-clock would act upon.

Deepak Chopra, further advises that instead of jarring alarm clocks, you can set some soothing music to play at the time you want to get up and that will work. He further says that your intention to wake up will stir you even before the clock plays music.

Physical fitness and early rising are inter-connected. If you are super fit, you need less number of hours for sleep. Richard Whately says that " lose an hour in the morning and you will be all day hunting for it".

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